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Mindfulness for Busy People (2e) : 9781292186405

Mindfulness for Busy People (2e)

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Edition
 
2nd
ISBN
 
9781292186405
ISBN 10
 
1292186402
Published
 
25/01/2018
Published by
 
Pearson United Kingdom
Pages
 
240
Format
 
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Title type
Book
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Description
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you’ll discover:

  • A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
  • Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity
Author biography
Dr Michael Sinclair CPsychol AFBPsS CSci is an experienced Consultant and Practitioner Psychologist, who has provided high quality mindfulness-based psychological treatment and training for over 15 years. He currently works as the Clinical Director of City Psychology Group (CPG) in London where he also provides mindfulness-based psychological therapy and coaching to corporate executives and CEO’s. He is regularly sought after by the media as an expert in his field.

Josie Seydel CPsychol AFBPsS is a Counselling Psychologist and an Associate Fellow of the British Psychological Society. She has been practicing mindfulness meditation since 1995 and has been a Chartered Psychologist since 2003. For 5 years she worked as Clinical Associate with City Psychology Group, in the City of London, providing Mindfulness based psychological therapy to people of all ages as well as pioneering Mindfulness workshops to large public audiences.